Weigh In record (no journal entry) for 26 May 2021
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87.8 kg
Lost so far: 5.6 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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830 kcal
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Fat: 42.21g | Prot: 70.21g | Carbs: 44.24g.
Breakfast: Банан, Кофе с Сахаром, Омлет или Яичница. Lunch: Огурец (с Кожурой), Куриная Грудка (Жареная в Печи, без Жира, Нарезанная). Dinner: Свинина Тушеная, Гречка Отварная. Snacks/Other: Творог 9%, Сметана 20%, Крабовые Палочки. more...
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Losing 7.7 kg a Week
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belkasasha's Weight History
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