Weigh In record (no journal entry) for 26 May 2021
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81.1 kg
Lost so far: 8.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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2251 kcal
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Fat: 79.21g | Prot: 89.40g | Carbs: 301.67g.
Breakfast: Fazer Wiener Nougat, Pohjolan Meijeri Täysmaito, Monin Piparkakku Makusiirappi, Valio Luomu Raejuusto, Alesto Pitted & Dried Dates, Банан, Foodin Chia-Siemen, Crownfield Siemensekoitus, Dolce Gusto Chococino. Lunch: Vaasan Roosa Pulla, Alesto Nut & Cranberry Mix, Чай с Молоком, Сдобного Теста Простое или на Кефире (с Меньшим Содержанием Жира), Milbona Emmental, Vita D'or Rapsiöljy, X-Tra Katkaravut, Blå Band Katkarapu Keitto. Dinner: Банановый Хлеб (с Маргарином), Чай с Молоком, Vaasan Ruispalat, AHTI Matjes Silli, Saarioinen Lihaperunalaatikko. Snacks/Other: Банан. more...
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1971 kcal
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Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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Losing 2.8 kg a Week
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LauraLempi's Weight History
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