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H8
BB 79.9kg
L.pusar 97cm
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79.9 kg
Lost so far: 2.6 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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1458 kcal
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Fat: 52.07g | Prot: 67.61g | Carbs: 175.88g.
Breakfast: Sania Minyak Goreng, Telur, Ceres Meses, Sari Roti Roti Tawar (2), Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Cireng, Pepes Ikan Mas, Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih, Nutrijell Rasa Cincau (3,75g), Good Day Cappuccino, Madu, Lemon. more...
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Losing 2.1 kg a Week
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LumiereBarraq's Weight History
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