Weigh In record (no journal entry) for 26 May 2021
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82.6 kg
Lost so far: 4.5 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1134 kcal
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Fat: 78.36g | Prot: 69.33g | Carbs: 39.25g.
Breakfast: Ovo. Lunch: Gallo Azeite de Oliva Extra Virgem, Homemade Geléia de Framboesa Zero, Folha de Beterraba, Alface Americana, Tomates Cereja, Ovo. Dinner: Seara Gran Picanha Burger, Pão Francês Integral. Snacks/Other: Itambé Pro Whey . more...
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Losing 2.8 kg a Week
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