Weigh In record (no journal entry) for 26 May 2021
|
60.6 kg
Lost so far: 4.5 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
|
1589 kcal
|
Fat: 70.06g | Prot: 59.30g | Carbs: 171.03g.
Breakfast: Aldi Roggenvollkornbrot mit Sonnenblumenkernen, Aldi Blütenhonig Cremig, Aldi Maelkebotte. Lunch: Lisani Räucher Classic, Goldähren Bauernschnitten, Aldi Maelkebotte Ungesalzen. Dinner: McDonald's Hamburger Royal TS, Gurke (Geschält), Kühne Gartenkräuter Dressing, Eisbergsalat, ültje Erdnüsse Geröstet & Gesalzen. Snacks/Other: funny-frisch Goldfischli Sesam. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
divane19's Weight History
|