Weigh In record (no journal entry) for 26 May 2021
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89.2 kg
Lost so far: 8.3 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1605 kcal
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Fat: 56.68g | Prot: 77.55g | Carbs: 220.26g.
Breakfast: Blueberries , Peanut Butter, MadeGood Chocolate Chip Granola Bar. Lunch: Fresh Lime Juice, Grilled Chicken (Skin Not Eaten), Avocados , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Hummus , Broccoli . Snacks/Other: Kirkland Signature Fromage Feta, White Bread , Plain Toffee, Blueberry Muffins , Watermelon , Swiss Delice Petits Suisses Milk Chocolate. more...
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Losing 7 kg a Week
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M.Moshtaghi's Weight History
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