Weigh In record (no journal entry) for 26 May 2021
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100 kg
Lost so far: 8 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
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720 kcal
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Fat: 19.81g | Prot: 52.83g | Carbs: 81.97g.
Breakfast: Ultra Milk Susu UHT Low Fat Source Of Calcium Rasa Coklat. Lunch: Tumis Kangkung, Ikan Gurame, Nila (Ikan), Nasi Merah. Snacks/Other: Jus Jeruk Peras Segar. more...
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Losing 4.7 kg a Week
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