Weigh In record (no journal entry) for 26 May 2021
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94.2 kg
Lost so far: 16.8 kg.
Still to go: 34.2 kg.
Diet followed: Reasonably Well.
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1114 kcal
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Fat: 33.34g | Prot: 110.20g | Carbs: 94.38g.
Breakfast: Nescafé Tradición, Manare Barra de Chocolate 100% Cacao, Soprole Yogurt Protein + Natural Endulzado, Huevo (Entero), Copacabana Cacao Amargo, Plátano. Lunch: Lomo de Cerdo, Zanahoria, Frijoles Blancos (Cocidos), Apio, Pimentón. Dinner: Hellmann's Mostaza , Palta Hass, Unica Atún Lomitos en Agua, Huevo (Entero), Tostaduria Saldaña Harina de Avena. Snacks/Other: Daily Gelatina de Frambuesa. more...
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Losing 1.4 kg a Week
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