Weigh In record (no journal entry) for 21 February 2017
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121 kg
Lost so far: 0 kg.
Still to go: 46 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2017:
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1077 kcal
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Fat: 41.55g | Prot: 120.47g | Carbs: 60.82g.
Breakfast: Ovo Frito. Lunch: Peito de Frango no Forno, Grelhado ou Assado, Brócolis, Tomates, Tomates, Cenouras Cozidas, Couve-de-Folhas. Dinner: Salada de Alface com Vegetais Variados, Atum em Água (Enlatado). Snacks/Other: Ovo Cozido. more...
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6251 kcal
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Exercise:
Studying - 4 hours, Desk Work - 8 hours, Crossfit - 1 hour, Skipping Rope (Jumping Rope) - 40 minutes, High Intensity Interval Training (HIIT) - 1 hour, Sleeping - 8 hours, Resting - 1 hour and 20 minutes. more...
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Phsouzaro's Weight History
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