Weigh In record (no journal entry) for 26 May 2021
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62.9 kg
Lost so far: 0 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1549 kcal
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Fat: 49.69g | Prot: 67.64g | Carbs: 218.66g.
Breakfast: Banana. Lunch: Tangerinas, Batata Doce Cozida, Palmeiron Catchup, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Frango Assado. Dinner: Azeitonas Verdes, Ovo Frito, Batata Doce Cozida. Snacks/Other: Palmeiron Catchup, Cepêra Ketchup Tradicional, Président Queijo Prato, Requeijão, Limiar Pão de Forma Tradicional, Quaker Aveia em Flocos, Mamão, Banana, Danone Grego Tradicional. more...
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2028 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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esterferreiralll's Weight History
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