Weigh In record (no journal entry) for 26 May 2021
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45 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1567 kcal
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Fat: 51.91g | Prot: 62.47g | Carbs: 218.40g.
Breakfast: Tempe Mendoan, a. ragout gris, Chia Seed. Lunch: Del Monte Saus Sambal /Saos Sambal/ Chili Sauce, Mayones Biasa, Selada, Mcdonald's Ayam Goreng Mcd Spicy, Sari Roti Burger Bun, SuperIndo Lada Putih Bubuk, BonCabe Sambal Tabur, Kembang Kol, Tomat, Mentimun (dengan Kulit). Dinner: Biskuat Wonderfulls Cashew & Butter, Remahan Roti, Tepung Roti 77 Tepung Roti, Telur, Bimoli Minyak Goreng, Cabe Rawit, a. ragout gris, a. kulit risoles. Snacks/Other: Snackit Kue Pia 100 Cokelat, Roma Marie Gold Chocolate, Chia Seed, Mr. Bread Roti Abon Ayam Mayo Pedas. more...
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Gaining 0.1 kg a Week
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