Weigh In record (no journal entry) for 27 May 2021
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63.5 kg
Lost so far: 13.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1811 kcal
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Fat: 72.44g | Prot: 92.88g | Carbs: 208.04g.
Breakfast: Telur Rebus, Teh Manis, Kentang Rebus. Lunch: KFC Dada Ayam Original, Nasi Putih, Pepaya, Sup Ayam. Dinner: Telur Dadar, Teh Manis, Kentang Rebus, KFC Dada Ayam Original. Snacks/Other: Rotiboy Mexican Bun, Nescafe Classic. more...
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1680 kcal
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Exercise:
Breastfeeding - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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dietsehatdemianak's Weight History
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