Weigh In record (no journal entry) for 27 May 2021
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83.3 kg
Lost so far: 8.1 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1652 kcal
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Fat: 61.89g | Prot: 165.03g | Carbs: 101.81g.
Breakfast: 統一 輕鬆小品咖啡牛奶, 7-11 藍莓貝果. Lunch: 台畜豬肉香腸, Myprotein 乳清蛋白（奶茶）, 卜蜂 去骨雞腿肉. Dinner: 煎雞蛋, 雞胸肉. more...
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Losing 2.1 kg a Week
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rip_sung's Weight History
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