Weigh In record (no journal entry) for 26 May 2021
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98.6 kg
Lost so far: 5.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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2603 kcal
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Fat: 57.12g | Prot: 76.61g | Carbs: 375.67g.
Breakfast: Quaker Aveia em Flocos , Fazenda Bela Vista Leite Integral, Kellogg's Corn Flakes, Suco de Laranja Natural, Dolce Gusto Latte Macchiato, Bauducco Goiabinha, Bauru. Lunch: Pinhão Cozido, Sopa de Arroz com Frango, Uvas. Dinner: Caqui, Bebidas Alcoólicas (% Álcool - 40, Gin Uísque Vodca Rum), Queijo de Cabra, Pão Francês, Patê de Fígado de Ganso (Patê de Foie Gras, Enlatado, Defumado), Banana-da-Terra Madura Fervida. Snacks/Other: Yakult Yakult 40 Light. more...
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3235 kcal
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Exercise:
Exercise Machine - 33 minutes, Weight Training (Bodybuilding) - 36 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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calderari's Weight History
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