Weigh In record (no journal entry) for 13 February 2011
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95 kg
Lost so far: 7 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2011:
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1461 kcal
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Fat: 28.61g | Prot: 101.72g | Carbs: 216.73g.
Breakfast: lettuce leaf, Turkey Salami (Cooked). Lunch: digestive, crab gravy, roti. Dinner: jackfruit, Turkey Salami (Cooked), rice flakes, banana, roti. more...
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2803 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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virtualcadd's Weight History
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