48sibel's Journal, 27 May 21

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Weigh In record (no journal entry) for 27 May 2021

124.7 kg Lost so far: 3.3 kg. Still to go: 56.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 May 2021:

1529 kcal

Fat: 50.30g | Prot: 47.91g | Carbs: 234.40g. Breakfast: Üzüm, %100 Kepekli Ekmek, Zeytinyağlı Kabak, %2 Yağlı Süt. Lunch: Kepekli Beyaz Peynirli Tost. Dinner: Zeytinyağlı Kabak, Çesitli Sebzelerle Marul Salatası, Kepekli Ekmek. Snacks/Other: Eti Form Kepekli Light , Böğürtlenli Pasta. more...

3169 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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48sibel's Journal, 27 May 21

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48sibel's Weight History