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Been fasting till 12:00
Yesterday
Lunch: had peanut pita and cocoa from lunch.
Supper: stirfry veggies and sweet potato crisps and hot chocolate.
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60.3 kg
Lost so far: 13.8 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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535 kcal
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Fat: 42.95g | Prot: 27.61g | Carbs: 8.22g.
Lunch: Clover Gouda Cheese, Butter , Welovelowcarb Sesame Buns. more...
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Gaining 3.5 kg a Week
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