Weigh In record (no journal entry) for 27 May 2021
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95.4 kg
Lost so far: 1.8 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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1354 kcal
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Fat: 70.42g | Prot: 39.83g | Carbs: 144.08g.
Breakfast: Kakao Tozu (Şekersiz), Ceviz, Hindistan Cevizi, Bal, Kelly's Fitness Club Yulaf , Dost Yarım Yağlı Süt. Lunch: Çoban Salatası Sosu (Yağı Azaltılmış), Çoban Salatası, Zeytinyağlı Barbunya. Snacks/Other: Kerem Labne, Kelly's Fitness Club Yulaf Ezmesi, Daphne Bitter Damla Çikolata , Hindistan Cevizi, Nimet Kepekli Grissini. more...
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Losing 2.1 kg a Week
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hira&ikra's Weight History
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