Weigh In record (no journal entry) for 27 May 2021
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107.2 kg
Lost so far: 10.6 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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1613 kcal
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Fat: 47.08g | Prot: 98.62g | Carbs: 192.10g.
Breakfast: Café Expresso, Mercadona Bebida Amêndoas Zero, BioTech ISO Whey Zero, Golden Sun Chia, Pingo Doce Flocos de Aveia. Lunch: Mercadona Cannelloni Atum. Dinner: Kebab Frango, Mercadona + Proteínas Chocolate. Snacks/Other: Mercadona Bebida Amêndoas Zero, Café Expresso, Lidl Bolacha Dourada. more...
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Losing 0.7 kg a Week
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EwaPipoca's Weight History
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