Weigh In record (no journal entry) for 27 May 2021
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89.2 kg
Lost so far: 8.3 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1620 kcal
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Fat: 54.26g | Prot: 70.94g | Carbs: 232.37g.
Breakfast: Blueberries , Peanut Butter, MadeGood Chocolate Chip Granola Bar. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Fresh Lime Juice, Avocados , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Hummus , Crackers , Grapes, The Laughing Cow Cheese. Snacks/Other: Plums , Ferrero Nutella, Bananas , Date, Swiss Delice Petits Suisses Milk Chocolate. more...
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steady weight
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M.Moshtaghi's Weight History
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