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2043 kcal
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Fat: 44.00g | Prot: 68.76g | Carbs: 353.62g.
Breakfast: Café com Açúcar, Guimarães Paçoca Rolha. Lunch: Suco de Laranja Natural, Almanara Kibe Assado, Almôndegas de Carne de Vaca, Feijão Preto Cozido, Arroz Integral (Longo, Cozido). Dinner: Suco de Laranja Natural, Abóbora, Almôndegas de Carne de Vaca, Legumes Cozidos, Tio João Arroz Integral Cozido. more...
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2873 kcal
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Exercise:
Stairs (Climbing Stairs) - 20 minutes, Race - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 16 hours and 40 minutes, Sleeping - 5 hours and 30 minutes. more...
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