roti gandum dua plus telor satu cukup atau dibalik bisa gandum satu telor dua
27 May 21 by member: anasanjalina
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kadang nasi full lauk pauk,kadang jus protein sma roti pokoknya sarapan aku harus minimal 800 kalori
27 May 21 by member: arianinia321
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telur rebus 2 pake bon cabe sm full cream (aku mau antigen siang ini hehe smoga hasilnya baik amin ❤️)
27 May 21 by member: keziayurischa
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kalo olahraga pagi makannya telur+tuna, kalo nggak tortilla+keju hehe
27 May 21 by member: entrancedflyer
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Banana lotus muffin 4 cup: 670 kalori an
27 May 21 by member: Mika Iruma
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Biasanya telur rebus lunak 2 ( besar )
buah ( apa aja ) atau Pancake oatmeal pakai madu kurma 😘
27 May 21 by member: ART's Journey
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nasi di uwek" pake kaldu jamur, trus lauknya pake putel atau telur
28 May 21 by member: kurusaminnnn
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28 May 21 by member: yusrifahnst
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-roti gandum BreadTalk
-selai
-buah naga
-susu hiloteen
28 May 21 by member: dildilak
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tea concentrate+aloe +NRG+shake herbalife
28 May 21 by member: boedi santoso
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Roti gandum + 1slice keju
28 May 21 by member: cozyx
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-pancake oatmeal
-pepaya + putih telurrebus 2
28 May 21 by member: mutiacarmita
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-pancake oatmeal
-pepaya + putih telurrebus 2
28 May 21 by member: mutiacarmita
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palimg roti gandum pke syur selada pake telor
29 May 21 by member: anisayulistiani67
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-roti gandum pake telur/choco cip
-pancake oatmeal
-bubur oatmeal
29 May 21 by member: oladevara
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Biasanya cuma pepaya atau apel. Gabisa yang terlalu berat, pasti langsung mules banget
29 May 21 by member: deialternative
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Tiap pagi: oatmeal + buah (apel/berries/pisang) + kopi susu dg 1/2 sdt gula aren
05 Aug 21 by member: elgafitri
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