Weigh In record (no journal entry) for 28 May 2021
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74.1 kg
Lost so far: 18.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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1146 kcal
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Fat: 26.79g | Prot: 41.59g | Carbs: 190.28g.
Breakfast: Kerupuk Makanan Ringan, Nasi Putih, Tempe Gembus, Tempe, Pare. Lunch: Tempe, Pare, Nasi Putih. Snacks/Other: Wajik, Brownies dengan Lapisan (Gula). more...
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Losing 0.4 kg a Week
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hazsannah's Weight History
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