Weigh In record (no journal entry) for 21 May 2021
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47.8 kg
Lost so far: 10 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1556 kcal
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Fat: 34.18g | Prot: 65.15g | Carbs: 257.69g.
Breakfast: Jeruk, Inaco Jelly, Pisang Kepok Rebus, Tempe Orek, Ketupat. Lunch: Khong Guan Wafer, Uleg Sambal Bawang , Ketupat, Hati Ayam. Dinner: Pisang Kepok Rebus, Nasi Putih, Hati Ayam. Snacks/Other: Sawo. more...
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Gaining 1.0 kg a Week
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uwawkaryn's Weight History
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