Weigh In record (no journal entry) for 28 May 2021
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68.4 kg
Lost so far: 2.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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976 kcal
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Fat: 29.96g | Prot: 49.40g | Carbs: 136.32g.
Lunch: Pepes Tahu, Indofood Bumbu Racik Tumis, Pare, Ayam, Sup Sayur Vegetarian (Disiapkan dengan Air), Tempe Bacem, Nasi Merah. Dinner: Nasi Merah, Tempe Bacem, Sup Sayur Vegetarian (Disiapkan dengan Air), Ayam, Pare, Indofood Bumbu Racik Tumis, Pepes Tahu. Snacks/Other: Fitbar Fitbar Nuts Delight. more...
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1954 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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annisaicha29112's Weight History
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