Weigh In record (no journal entry) for 28 May 2021
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84.7 kg
Lost so far: 1.6 kg.
Still to go: 39.7 kg.
Diet followed: Reasonably Well.
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1254 kcal
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Fat: 40.96g | Prot: 53.02g | Carbs: 178.77g.
Breakfast: Nasi Putih, Tempeh, Cooked Luffa (Chinese Okra, Fat Not Added in Cooking), Cooked Pumpkin (from Fresh), Cooked Spinach (from Fresh). Lunch: Fried Egg, Tempeh (Cooked) , Nasi Putih, Cooked Spinach (from Fresh). Dinner: Indomie Mi Goreng. Snacks/Other: Sugar, Nutrijell Agar-Agar. more...
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2486 kcal
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Exercise:
Handball - 15 minutes, Aerobics - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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amaliamughni's Weight History
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