Weigh In record (no journal entry) for 27 May 2021
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62.1 kg
Lost so far: 6.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1765 kcal
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Fat: 62.24g | Prot: 92.66g | Carbs: 206.98g.
Breakfast: Cream Cheese , Irresistibles Oven Roasted Turkey Breast, Compliments Blueberry Bagels. Lunch: President's Choice Trail Mix (Raisins, Almonds, Cashews, Cranberries). Dinner: No Name Black Beans, Old El Paso Salsa, Ground Chicken, Olafson's Sun Dried Tomato Tortilla. Snacks/Other: Butter , Costco Demi Ciabatta, Canned Fish, 1% Fat Milk, Munchies Snack Mix. more...
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Losing 0.1 kg a Week
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