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Was difficult not to eat late last night, but chewing gum really helped.
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75.5 kg
Lost so far: 4.8 kg.
Still to go: 18.4 kg.
Diet followed: 100%.
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View Diet Calendar, 13 February 2011:
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1143 kcal
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Fat: 48.91g | Prot: 66.55g | Carbs: 103.31g.
Breakfast: Zone Perfect Protein Bar Cinnamon Roll, Half & Half, 100% Natural Decaffeinated Tea, Cinnamon Apple Spice Tea. Lunch: Peanut Butter Cookie Dough, Half & Half, Cinnamon Apple Spice Tea, 100% Natural Decaffeinated Tea, Muenster Cheese. Dinner: Homestyle 100% Imported Parmesan Grated Cheese, Diced Tomatoes, Pasta Joy Brown Rice Elbows 139g cooked, Ground Bison. Snacks/Other: Half & Half, 100% Natural Decaffeinated Tea, Cinnamon Apple Spice Tea. more...
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Losing 1.6 kg a Week
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