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Ervinaasetia
Journal
28 May 21
Ervinaasetia's Journal, 28 May 21
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Weigh In record (no journal entry) for 28 May 2021
96.7 kg
Lost so far:
10 kg
.
Still to go:
8.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 May 2021:
1059 kcal
Fat: 38.82g | Prot: 40.24g | Carbs: 143.31g.
Breakfast:
Mie Sedaap Mie Goreng, Pepaya.
Lunch:
Ayam Goreng, Tahu Goreng, Nasi Putih, Sawi Dimasak (dari Segar).
Dinner:
Mayora Teh Pucuk Harum, Melon.
more...
2965 kcal
Exercise:
Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Ervinaasetia's Weight History
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