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Sumeyye ak
Journal
28 May 21
Sumeyye ak's Journal, 28 May 21
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Weigh In record (no journal entry) for 28 May 2021
80.9 kg
Lost so far:
20 kg
.
Still to go:
10.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 May 2021:
1218 kcal
Fat: 54.35g | Prot: 81.67g | Carbs: 124.61g.
Lunch:
Sütaş Ayran, Acı Biber, Tavuk Şiş.
Dinner:
Beyaz Ekmek, Ev Yapımı Yoğurt, Salçalı Makarna.
Snacks/Other:
Nescafe Sade, Çağla, Yeşil Çay.
more...
2268 kcal
Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 1.2 kg a Week
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Sumeyye ak's Weight History
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