Weigh In record (no journal entry) for 03 May 2014
|
63.8 kg
Lost so far: 0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
|
1998 kcal
|
Fat: 63.87g | Prot: 104.50g | Carbs: 258.66g.
Breakfast: Tropicana Pure Premium Low Acid Orange Juice, Raspberries, Silk Light Soymilk, Sugar, Quick Oatmeal (1 or 3 Minutes). Lunch: Chicken Breast, Sunny Select Classic Caesar Croutons, Hidden Valley Light Ranch Buttermilk Dressing, Great Value Shredded Mozzarella Cheese . Dinner: Giant Eagle Black Eyed Peas, Lori pizza dough, Trader Joe's Pesto Alla Genovese - Basil Pesto, Tillamook Shredded Mozzarella Cheese, Hormel Turkey Pepperoni. Snacks/Other: Meijer Fudge Bars, Bananas , Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Dannon Light & Fit Yogurt - Cherry Vanilla, Strawberries . more...
|
|
2436 kcal
|
Exercise:
Resting - 5 hours and 15 minutes, Badminton - 1 hour and 30 minutes, Housework - 2 hours, Sleeping - 7 hours and 15 minutes, Desk Work - 7 hours, Driving - 1 hour. more...
|
Gaining 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|