Weigh In record (no journal entry) for 28 May 2021
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116.5 kg
Lost so far: 14.9 kg.
Still to go: 31.5 kg.
Diet followed: Reasonably Well.
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1465 kcal
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Fat: 56.23g | Prot: 75.74g | Carbs: 155.86g.
Breakfast: Pomidory, Biedronka Chleb Tostowy Pełnoziarnisty, Duda Filet Pieczony z Kurczaka, Jajko. Lunch: Tiradell Makaron Pełnoziarnisty Świderki, Zupa Pomidorowa, Pierś z Kurczaka Gotowana. Dinner: Frytki Smażone w Głębokim Tłuszczu (z Mrożonych). more...
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Losing 1.4 kg a Week
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Bahama007's Weight History
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