Weigh In record (no journal entry) for 28 May 2021
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72.5 kg
Lost so far: 7.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1753 kcal
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Fat: 82.90g | Prot: 106.04g | Carbs: 157.74g.
Lunch: Komili Natürel Sızma Zeytinyağı, Filiz Spagetti, Vatan Domates Salçası, Sütaş Ayran. Dinner: Komili Natürel Sızma Zeytinyağı, Pınar Hindi Fileto, Genç Yeşil Soğan, Marul, Sütaş Ayran. Snacks/Other: Pistachio Nuts. more...
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Losing 0.7 kg a Week
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yamanhakan's Weight History
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