Weigh In record (no journal entry) for 28 May 2021
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87.5 kg
Lost so far: 6.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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2604 kcal
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Fat: 77.30g | Prot: 152.34g | Carbs: 179.76g.
Breakfast: Laranjas, Nespresso Café Expresso, Maçãs Gala, Mimosa Leite Magro. Lunch: Nespresso Café Expresso, Azeite Extra-Virgem, Pingo Doce Salada Gourmet, Corona Cerveja, Pimentos Verdes, Salmão no Forno ou Grelhado. Dinner: Nespresso Café Expresso, Naan Indiano , FOOD4FITNESS.PT Frango Tikka Masalla, Chamuça, Arroz Basmati (Cozido), Vinho Tinto de Mesa. more...
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Losing 4.2 kg a Week
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NPeace69's Weight History
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