Alfazulu001's Journal, 28 May 21

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Weigh In record (no journal entry) for 28 May 2021

88.2 kg Lost so far: 12.5 kg. Still to go: 13.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 May 2021:

1524 kcal

Fat: 57.50g | Prot: 63.71g | Carbs: 196.07g. Breakfast: Melão, Melão, Melancia. Lunch: Carne de Panela, Lacta Bis (7g), Purê de Batatas (Leite Integral e com Margarina), Arroz Branco (Cozido), Feijão Preto Cozido. Dinner: Milk Shake de Baunilha, X Salada. Snacks/Other: Laranjas. more...

2221 kcal

Exercise: Treadmill - 5 minutes, Resting - 17 hours and 55 minutes, Sleeping - 6 hours. more...

Gaining 2.1 kg a Week

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Alfazulu001's Journal, 28 May 21

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Alfazulu001's Weight History