Weigh In record (no journal entry) for 28 May 2021
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81.6 kg
Lost so far: 1.4 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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1026 kcal
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Fat: 59.18g | Prot: 26.82g | Carbs: 94.63g.
Lunch: Olive Oil , Maryland Choc Chip Cookies, Apples , Anchor Butter, Warburtons Sliced Wholemeal Bread, Fried Egg . Snacks/Other: Aldi Lentil Bites. more...
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Losing 3.2 kg a Week
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Steelydan72's Weight History
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