Weigh In record (no journal entry) for 28 May 2021
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81.7 kg
Lost so far: 0 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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2340 kcal
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Fat: 36.55g | Prot: 101.97g | Carbs: 405.15g.
Breakfast: Курага, Изюм, Мёд, Творог, Вареное Яйцо. Lunch: Сметана 20%, Яблоко, Кабачки Жареные, Хек Жареный. Dinner: Оладьи на Кефире, Рахат Лукум. more...
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Losing 1.1 kg a Week
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