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schulzhans
Journal
28 May 21
schulzhans's Journal, 28 May 21
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Weigh In record (no journal entry) for 28 May 2021
105.3 kg
Lost so far:
3.7 kg
.
Still to go:
10.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 May 2021:
946 kcal
Fat: 43.68g | Prot: 21.47g | Carbs: 129.97g.
Breakfast:
Gurke (mit Schale), Tomaten, Butter, Buttermilchbrot.
Lunch:
Gemüsepfanne.
more...
3582 kcal
Exercise:
Yard Work (gardening) - 3 hours, Resting - 15 hours, Sleeping - 6 hours.
more...
Losing 4.9 kg a Week
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schulzhans's Weight History
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