Weigh In record (no journal entry) for 09 December 2020
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69 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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838 kcal
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Fat: 24.92g | Prot: 73.22g | Carbs: 84.16g.
Breakfast: Huevo Blanco Cocido, Tuny Ensalada de Atún Primavera. Lunch: Svetia Stevia, Chuleta de Cerdo, Yoplait Yogurt con Fresas Naturales, Leche (Leche Entera), Café. Dinner: Piña, Piña, Leche Condensada, Tuny Atún en Agua. more...
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2225 kcal
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Exercise:
Squats (Legs) - 10 minutes, Abdominal (Sit Ups) - 10 minutes, Walking (exercise) - 5.5/kph - 1 hour and 35 minutes, Housework - 30 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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yojaina1's Weight History
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