Weigh In record (no journal entry) for 28 May 2021
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76.9 kg
Lost so far: 2.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1386 kcal
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Fat: 50.98g | Prot: 60.14g | Carbs: 180.35g.
Breakfast: Banana Prata, Tirolez Queijo Minas Frescal, Pão Integral, Café com Açúcar. Lunch: Hortifruti Melancia, Lucco Fit Berinjela Assada com Ervas, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Integral (Longo, Cozido), Feijão Carioca, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Perdigão Mini Chicken, Batata Assada. Snacks/Other: Hortifruti Melancia, Qualitá Uva Niagara. more...
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2062 kcal
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Exercise:
Treadmill - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Edlanemoreira's Weight History
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