Weigh In record (no journal entry) for 27 May 2021
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93 kg
Lost so far: 47 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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4053 kcal
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Fat: 118.76g | Prot: 293.52g | Carbs: 438.63g.
Pre-Breakfast: Werther's Original Sahnebonbons Zuckerfrei, Corny Big Schoko, Happy Harvest Nussvariation, Gervais Hütten Käse - Original 3,9% Fett. Breakfast: Milsa Mandel Drink Ungesüßt, Lackmann Frischkäse 30%, Werther's Original Sahnebonbons Zuckerfrei, Elstar, Myprotein Impact Whey Protein , Kölln Haferflocken. Second Breakfast: Myprotein Impact Whey Isolate, Maltodextrin. Lunch: Kania Ketchup Light, Oryza Natur Reis. Snacks/Other: Monster Zero, Apfelessig Klar, Amino Eaanabol Xplode Powder, BCAA, Creatine Monohydrate Creapure, Zinc, Omega 3. more...
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Losing 5.3 kg a Week
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