Weigh In record (no journal entry) for 28 May 2021
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67.5 kg
Lost so far: 28.9 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1314 kcal
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Fat: 42.04g | Prot: 94.03g | Carbs: 146.58g.
Breakfast: Gengibre, Damascos, Tâmara, Herbalife Xtra-Cal, Herbalife Glutamina , Herbalife Herbal Concentrate Original, Coachfe.Pel Semente Girasssol Semente Girassol , Herbalife Herbalifeline, Suco de Limão, Herbalife Multivitaminas e Minerais, Herbalife Fiberbond, Herbalife NRG. Lunch: Banana Prata, Herbalife Protein Powder, QualiCôco Cacau Alcalino em Pó 100%, Herbalife Nutrev, Natural Life Semente de Linhaça Dourada Triturada, Herbalife Shake de Doce de Leite, Canela, Herbalife Fiber Powder , Cacau em Pó (Não Adocicado), Sabor da Terra Semente de Chia. Dinner: Raiola Azeitonas Verdes Descaroçadas, Queijo Mozzarella, @Coachfe.Pel Dikoko Oleo de Coco Virgem Dikoko, Abobrinha Italiana, Chuchu Cozido, Legumes Cenoura Cozida, Batatas (sem Casca, com Sal, Fervido), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Peixe Cação. Snacks/Other: Piá Iogurte Essence Morango Light, Herbalife Beauty Drink. more...
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213 kcal
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Exercise:
Hiking - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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steady weight
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Fernanda Jouglard's Weight History
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