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1263 kcal
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Fat: 58.19g | Prot: 62.46g | Carbs: 126.56g.
Breakfast: Hafer, Äpfel, Getrocknete Aprikosen, Gemischte Nüsse, Vollmilch. Tea: Vollkornbrötchen, Salatgurke, Hummus. Dinner: Rührei, Aldi Vollkorntoastbrot, Appel Zarte Sardinen Piri-Piri. more...
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2887 kcal
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Exercise:
14,89 km gehen - 3 hours and 40 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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