Weigh In record (no journal entry) for 29 May 2021
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73.5 kg
Lost so far: 19.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1456 kcal
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Fat: 50.30g | Prot: 62.53g | Carbs: 187.53g.
Breakfast: Buah Anggur, Gembili. Lunch: Perkedel Jagung, Pare, Ayam Goreng, Tempe Goreng, Nasi Putih. Dinner: Ayam Goreng, Nasi Putih, Pare. Snacks/Other: SuperIndo Kerupuk Seblak, Brownies dengan Lapisan (Gula). more...
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Losing 4.2 kg a Week
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hazsannah's Weight History
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