Weigh In record (no journal entry) for 29 May 2021
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84 kg
Lost so far: 2.3 kg.
Still to go: 39 kg.
Diet followed: Reasonably Well.
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1705 kcal
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Fat: 60.18g | Prot: 44.59g | Carbs: 228.22g.
Breakfast: Intermie Mie Goreng, Rumah Makan Sederhana Rendang, Chicken Liver (Pan-Fried, Cooked), Nasi Putih, Nasi Putih. Lunch: Fried Corn Flour Patty or Tart, Intermie Mie Goreng, Fried Egg, Nasi Putih. Dinner: Bakwan. Snacks/Other: Honeydew Melons , Chocolate Croissant, Ultra Milk Susu UHT Rasa Coklat, Ultra Milk Susu UHT Rasa Coklat. more...
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2370 kcal
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Exercise:
Yoga - 20 minutes, Aerobics - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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amaliamughni's Weight History
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