9 hari turun 4 kg
|
60 kg
Lost so far: 4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
1123 kcal
|
Fat: 38.64g | Prot: 46.85g | Carbs: 146.84g.
Breakfast: Susu (tanpa Lemak). Lunch: Kubis, Udang Goreng, Sinti Sambel Pecel, Nasi Putih. Dinner: Nasi Putih, Tempe Mendoan. more...
|
Losing 7 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
riamariana's Weight History
|