Weigh In record (no journal entry) for 29 May 2021
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69.9 kg
Lost so far: 5.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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177 kcal
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Fat: 9.62g | Prot: 2.41g | Carbs: 20.36g.
Breakfast: Масло Адал 72.5, Ржаной Хлеб, Кофе с Молоком и Сахаром. more...
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Losing 1.4 kg a Week
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