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Tadi pagi udah makan byk 😂 Makan siang agak malas masih kenyang Buat aku makan ginian enak, untung nya krn aku suka bgt oatmeal asal pake susu dan gula sedikit Kacang merah dikukus dgn garam, anak2 aku jg doyan bgt kacang diginiin buat snack
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1134 kcal
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Fat: 54.25g | Prot: 37.24g | Carbs: 123.60g.
Breakfast: Butter (Salted) , Egg Omelet or Scrambled Egg, Sari Roti Roti Tawar (2). Lunch: Red Kidney Beans (with Salt, Cooked, Boiled) , Quaker Quick Cooking Oatmeal. Dinner: Nasi Putih, Cooked Bean Sprouts (Fat Added in Cooking), Cooked Green String Beans (from Fresh, Fat Added in Cooking), KFC Chicken Wing Original Recipe. Snacks/Other: Chatime Milk Tea. more...
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1778 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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 Comments
kk pernh cba oatmil pake susu v-soy belum? beuhh enak bgt, sebelmnya aku gk pernh suka makan oat
29 May 21 by member: uwi_dwi
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29 May 21 by member: uwi_dwi
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Spill merek oatmeal dong kak
29 May 21 by member: isminathasia__
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29 May 21 by member: isminathasia__
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@uwi_dwi ooo gitu? Susu v-soy yg varian original non sugar? Ntar aku coba yaa, thanks infonya 😋
29 May 21 by member: ria898
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@isminatha tadi aku pake yg merk quaker quick cook (yg bungkus warna biru). Tapi aku suka beli jg yg merk ligo havermout white oats.
29 May 21 by member: ria898
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@isminatha yg merk ligo havermout white oats aku liat di tokped 1kg nya 25rb , yg merk quaker quick cook bungkus biru di tokped 800gram nya 42rb.
(Belum cek kalau shopee berapa) 😄
29 May 21 by member: ria898
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Good deal bgt kalau bs makan oatmeal gini. Rendah kalori dan menurunkan resiko penyakit jantung. (Asal jgn pake gula atau fat tambahan terlalu banyak) 😍 itu aku sepiring (35gram oat , sekitar 3-4 sdm) cuma pake gula 1sendok teh, susu full cream 80ml
29 May 21 by member: ria898
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