Weigh In record (no journal entry) for 13 February 2011
|
64.5 kg
Lost so far: 5.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 February 2011:
|
1380 kcal
|
Fat: 41.45g | Prot: 49.08g | Carbs: 206.38g.
Breakfast: Multigrain Pancakes w/ Trader Joes Mix, trop 50, cantaloupe, lite syrup, strawberries, bacon. Lunch: pear champagne, pear, salad. Dinner: Beef Stew with Tomato base, ciabatta roll new french bakery. Snacks/Other: russell stove , Cooking Light Classic Banana Bread. more...
|
|
2246 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Sitting - 4 hours, Housework - 2 hours, Walking (exercise) - 5.5/kph - 40 minutes, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
skinnymama40's Weight History
|