Weigh In record (no journal entry) for 29 May 2021
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72.5 kg
Lost so far: 7.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1550 kcal
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Fat: 59.30g | Prot: 94.64g | Carbs: 170.42g.
Lunch: Komili Natürel Sızma Zeytinyağı, Vatan Domates Salçası, Filiz Spagetti. Dinner: Lettuce, Young Green Onions, Komili Natürel Sızma Zeytinyağı, Pınar Hindi Fileto. Snacks/Other: Pistachio Nuts. more...
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steady weight
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yamanhakan's Weight History
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